Arm and Leg Sculpt 3
Lower Body
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23m
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: This is a bodyweight burn that focusses on legs, glutes, arms and shoulders. All you need is yourself and a little space.
**Please note that this is a recorded live class.**
Up Next in Lower Body
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Lean Legs 4
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Feel the burn through your hamstrings, glutes and inner thighs. Work from a prone position then side lying to tone your lower body. If you're feeling like an extra challenge, add PBB Weights to your ankles!**Please no...
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Arm and Leg Sculpt 2
Level: build • hustle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Kick things off with a set of slow and controlled burpees to strengthen the whole body. Then, stay strong for a squat set, before an arm workout is brought into the mix.**Please note that this is a r...
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Lean Legs 3
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Gain those toned, lean legs by working one side of your lower body at a time in standing leg lifts followed by lunges.**Please note that this is a recorded live class.**
