Lower Body Burn 11
Lower Body
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10m
Level: build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: A side lying clam and leg lift series that focuses on glute and thigh toning.
Up Next in Lower Body
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Strong Core and Lower Body 8
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Work right around your whole core in a half roll back series. Transition into a challenging plank set, before moving into side lying leg lifts.**Please note that this is a recorded live class.**
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Strong Core and Lower Body 7
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: This class is so satisfying for your abs and glutes. Planks, half roll backs, pendulums, reverse crunches, single leg stretches, toe taps, sit-ups, glute bridges, and more!**Please note that this is a recorded live cl...
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Strong Core and Lower Body 6
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Work your core stability and lower body strength with bridges and single leg bridges. Then, move into four-point kneeling to strengthen and sculpt through your glutes and legs.**Please note that this is a recorded liv...