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Just Add Sweat

HIIT Pilates Class 3

27m

Level: hustle
Equipment: PBB Weights (optional)
Playlist: https://shorturl.at/xgxn6
Workout: A HIIT circuit that combines sculpting Pilates and sweaty cardio to get your heart rate up, boost your fitness, and sculpt your entire body. Feel free to wear shoes for additional stability and support.

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    Energising Wake Up Stretch 3

    Energising Wake Up Stretch 3

    Level: gentle
    Equipment: None
    Playlist: https://shorturl.at/wSOEt
    Workout: This dynamic stretch will get your blood flowing to energise your body and mind for the day ahead. If you wake up feeling lethargic, start the day with this! It works equally well as an evening stretch to wind down and fee...

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