Just Add Sweat

Just Add Sweat

2 Seasons

Boost your cardio fitness, build body confidence, and feel seriously good in your body with a mix of higher intensity, cardio moves layered over our go-to Pilates principles. We keep everything you love about Pilates – the intentional movement and strong, controlled foundations – and just add SWEAT.

Throughout the 2 weeks, we combine HIIT Pilates to sweat and sculpt, Cardio Quickies to get your heart pumping, and your fave PBB flows to lengthen and stretch. It’s all about building cardio fitness and confidence so you feel strong, empowered, and seriously good in your body!

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Just Add Sweat

5 Episodes

  • HIIT Pilates Class 4
    26:58
    HIIT Pilates Class 4
    Episode 1

    HIIT Pilates Class 4

    Episode 1

    Level: hustle
    Equipment: PBB Weights (optional)
    Playlist: https://shorturl.at/xgxn6
    Workout: A HIIT circuit that combines sculpting Pilates and sweaty cardio to get your heart rate up, boost your fitness, and sculpt your entire body. Feel free to wear shoes for additional stability and support.

  • Feel-Good Full Body Pilates 2
    34:27
    Feel-Good Full Body Pilates 2
    Episode 2

    Feel-Good Full Body Pilates 2

    Episode 2

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: This is a feel-good full body workout that uses contemporary Pilates principles to strengthen, sculpt and stretch your entire body from top to toe.

  • Cardio Quickie 2
    16:11
    Cardio Quickie 2
    Episode 3

    Cardio Quickie 2

    Episode 3

    Level: hustle
    Equipment: PBB Weights (optional)
    Playlist: https://shorturl.at/1AGYw
    Workout: A quick energising circuit to ramp up your heart rate, sweat, burn, and boost your endorphins.

  • Thursday
    Thursday
    1.62 MB

    Thursday

    1.62 MB

  • HIIT Pilates Class 3
    27:29
    HIIT Pilates Class 3
    Episode 4

    HIIT Pilates Class 3

    Episode 4

    Level: hustle
    Equipment: PBB Weights (optional)
    Playlist: https://shorturl.at/xgxn6
    Workout: A HIIT circuit that combines sculpting Pilates and sweaty cardio to get your heart rate up, boost your fitness, and sculpt your entire body. Feel free to wear shoes for additional stability and support.

  • Energising Wake Up Stretch 3
    16:05
    Energising Wake Up Stretch 3
    Episode 5

    Energising Wake Up Stretch 3

    Episode 5

    Level: gentle
    Equipment: None
    Playlist: https://shorturl.at/wSOEt
    Workout: This dynamic stretch will get your blood flowing to energise your body and mind for the day ahead. If you wake up feeling lethargic, start the day with this! It works equally well as an evening stretch to wind down and fee...

  • Sunday
    Sunday
    1.62 MB

    Sunday

    1.62 MB

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