Holiday Workouts

Holiday Workouts

2 Seasons

Keep your body moving throughout the Christmas holidays, on your own terms. Choose from the GENTLE & FEEL-GOOD and ENERGISING & UPLIFTING class collections, depending on your mood and motivation levels. Wrangle your family and friends to join in for extra accountability and fun!

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Holiday Workouts

10 Episodes

  • Energy Boost 3
    18:11
    Energy Boost 3
    Episode 1

    Energy Boost 3

    Episode 1

    Level: build
    Equipment: None
    Playlist: https://rb.gy/1v1kka
    Workout: Get your blood flowing, heart pumping and energy boosted in this full body Pilates flow. Enjoy the feel-good endorphins to follow!

  • Core Burn
    21:14
    Core Burn
    Episode 2

    Core Burn

    Episode 2

    Level: build • hustle
    Equipment: None
    Playlist: https://rb.gy/e8uwhi
    Workout: Strengthen your core through all angles so you can move and live better.

  • Full Body Bands 5
    24:34
    Full Body Bands 5
    Episode 3

    Full Body Bands 5

    Episode 3

    Level: build
    Equipment: PBB Bands (optional)
    Playlist: https://rb.gy/c9ktdl
    Workout: We work through 3 x trisets – one for upper body, one for lower body, and one for core using PBB Bands.

  • Top to Toe Tone 2
    28:56
    Top to Toe Tone 2
    Episode 4

    Top to Toe Tone 2

    Episode 4

    Level: build
    Equipment: PBB Weights and Pilates ball (both optional)
    Playlist: https://rb.gy/1v1kka
    Workout: Tone your entire body from top to toe using PBB Weights and a Pilates ball.

  • Sculpt and Sweat 2
    28:30
    Sculpt and Sweat 2
    Episode 5

    Sculpt and Sweat 2

    Episode 5

    Level: hustle
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/uj8u4e
    Workout: Get ready to sculpt and sweat! A fusion of my fave challenging Pilates exercises alongside some higher intensity movements. Feel free to wear shoes for additional support throughout the higher intensity exerci...

  • Full Body Flow with Ball 2
    28:32
    Full Body Flow with Ball 2
    Episode 6

    Full Body Flow with Ball 2

    Episode 6

    Level: build
    Equipment: Pilates ball
    Playlist: https://rb.gy/c9ktdl
    Workout: A full body Pilates flow using a Pilates ball to challenge your balance and coordination as you strengthen and tone.

  • Total Body Burn
    28:48
    Total Body Burn
    Episode 7

    Total Body Burn

    Episode 7

    Level: build • hustle
    Equipment: PBB Weights x2 (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Level up your full body workout by adding PBB Weights to both your ankles and wrists. If you don't have access to 2 x sets of weights, you can take your pick between a lower or upper body challenge....

  • Abs Legs Butt
    15:31
    Abs Legs Butt
    Episode 8

    Abs Legs Butt

    Episode 8

    Level: build
    Equipment: None
    Playlist: https://rb.gy/5s7xfv
    Workout: This quickie workout is all about legs, glutes, and abs! We start standing with some squat and lunge variations, and then follow with an abs on back series, finishing with side lying waist and lower body work.

  • Abs and Arms 3
    29:49
    Abs and Arms 3
    Episode 9

    Abs and Arms 3

    Episode 9

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Activate your arms and shoulders while working to strengthen your core through all angles.

  • Energy Boost 4
    20:22
    Energy Boost 4
    Episode 10

    Energy Boost 4

    Episode 10

    Level: build
    Equipment: None
    Playlist: https://rb.gy/1v1kka
    Workout: Get your blood flowing, heart pumping and energy boosted in this full body Pilates flow. Enjoy the feel-good endorphins to follow!

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