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Holiday Workouts

Energy Boost 3

18m

Level: build
Equipment: None
Playlist: https://rb.gy/1v1kka
Workout: Get your blood flowing, heart pumping and energy boosted in this full body Pilates flow. Enjoy the feel-good endorphins to follow!

Up Next in Energising & Uplifting

  • Core Burn
    21:14
    Core Burn

    Core Burn

    Level: build • hustle
    Equipment: None
    Playlist: https://rb.gy/e8uwhi
    Workout: Strengthen your core through all angles so you can move and live better.

  • Full Body Bands 5
    24:34
    Full Body Bands 5

    Full Body Bands 5

    Level: build
    Equipment: PBB Bands (optional)
    Playlist: https://rb.gy/c9ktdl
    Workout: We work through 3 x trisets – one for upper body, one for lower body, and one for core using PBB Bands.

  • Top to Toe Tone 2
    28:56
    Top to Toe Tone 2

    Top to Toe Tone 2

    Level: build
    Equipment: PBB Weights and Pilates ball (both optional)
    Playlist: https://rb.gy/1v1kka
    Workout: Tone your entire body from top to toe using PBB Weights and a Pilates ball.

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