Level: build
Equipment: Pilates ball
Playlist: https://rb.gy/c9ktdl
Workout: A full body Pilates flow using a Pilates ball to challenge your balance and coordination as you strengthen and tone.
Up Next in Energising & Uplifting
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Total Body Burn
Level: build • hustle
Equipment: PBB Weights x2 (optional)
Playlist: https://rb.gy/24okhe
Workout: Level up your full body workout by adding PBB Weights to both your ankles and wrists. If you don't have access to 2 x sets of weights, you can take your pick between a lower or upper body challenge.... -
Abs Legs Butt
Level: build
Equipment: None
Playlist: https://rb.gy/5s7xfv
Workout: This quickie workout is all about legs, glutes, and abs! We start standing with some squat and lunge variations, and then follow with an abs on back series, finishing with side lying waist and lower body work. -
Abs and Arms 3
Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Activate your arms and shoulders while working to strengthen your core through all angles.
