Full Body Flow with Ball 6
Full Body
•
34m
Level: build
Equipment: Pilates ball and PBB Weights
Workout: A full body Pilates flow using a Pilates ball to challenge your balance and coordination as you strengthen and tone.
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Standing Full Body Workout 2
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Playlist: https://shorturl.at/vuzYs
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Strong and Stretched 3
Level: gentle • build
Equipment: PBB Weights and PBB Bands
Playlist: https://rb.gy/24okhe
Workout: This class is 50% Pilates strengthening and 50% Pilates stretching. You will work through a challenging Pilates flow using equipment to increase the strength gains, and follow with a full body mobil... -
Strong and Stretched 2
Level: gentle • build
Equipment: PBB Weights and PBB Bands
Playlist: https://rb.gy/24okhe
Workout: This class is 50% Pilates strengthening and 50% Pilates stretching. You will work through a challenging Pilates flow using equipment to increase the strength gains, and follow with a full body mobil...
