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Strong and Stretched 2

Full Body • 33m

Up Next in Full Body

  • Strong and Stretched

    Level: gentle • build
    Equipment: PBB Weights and PBB Bands
    Playlist: https://rb.gy/24okhe
    Workout: This class is 50% Pilates strengthening and 50% Pilates stretching. You will work through a challenging Pilates flow using equipment to increase the strength gains, and follow with a full body mobil...

  • Mobility Stretch

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/l5wubz
    Workout: A full body dynamic stretch focussed on mobilising tight joints and muscles. A perfect choice for when you're feeling sore or tight in your body and want to limber up through gentle movement.

  • Energy Boost 5

    Level: build
    Equipment: PBB Weights
    Playlist: https://rb.gy/1v1kka
    Workout: Get your blood flowing, heart pumping and energy boosted in this full body Pilates flow. Enjoy the feel-good endorphins to follow!