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Full Body Bands 10

Full Body • 26m

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    Workout: Wake up, roll out your mat and move. Energise and strengthen your body and mind to set yourself up for a productive day ahead.

  • Post-Flight Circulation Boost

    Level: gentle • build
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    Workout: Shake off that post-flight stiffness, boost circulation, oil your joints and feel grounded again.

  • Dynamic Full Body Stretch

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    Workout: Flow through a sequence of deep stretches to help release and mobilise. Pop some mellow beats on, wind down and clear your head. Trust me, you need this.