Energising Morning Pilates
Full Body
•
33m
Level: build
Equipment: None
Playlist: https://spoti.fi/3C3afja
Workout: Wake up, roll out your mat and move. Energise and strengthen your body and mind to set yourself up for a productive day ahead.
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Post-Flight Circulation Boost
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Playlist: https://shorturl.at/fckgx
Workout: Shake off that post-flight stiffness, boost circulation, oil your joints and feel grounded again. -
Dynamic Full Body Stretch
Level: gentle
Equipment: None
Playlist: https://rb.gy/dutfer
Workout: Flow through a sequence of deep stretches to help release and mobilise. Pop some mellow beats on, wind down and clear your head. Trust me, you need this. -
Full Body Pilates Sculpt 3
Level: build
Equipment: PBB Weights and Pilates Ball
Playlist: https://rb.gy/24okhe
Workout: This is an OGG PBB Full Body workout, taking you back to the days of lockdown live classes. You will focus on your core, then lower body, then upper body and will leave your mat feeling toned, strong, and...