Standing Abs
Tough Weekly Guide • 15 December
•
12m
Level: build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Strengthen your core and lengthen your entire body from a standing position.
Up Next in Tough Weekly Guide • 15 December
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Energy Boost 5
Level: build
Equipment: PBB Weights
Playlist: https://rb.gy/1v1kka
Workout: Get your blood flowing, heart pumping and energy boosted in this full body Pilates flow. Enjoy the feel-good endorphins to follow! -
Full Body Pilates Sculpt
Level: build
Equipment: PBB Weights and Pilates Ball
Playlist: https://rb.gy/24okhe
Workout: This is an OGG PBB Full Body workout, taking you back to the days of lockdown live classes. You will focus on your core, then lower body, then upper body and will leave your mat feeling toned, strong, and... -
Core and Posture 2
Level: build
Equipment: None
Playlist: https://rb.gy/0qc5pq
Workout: A workout focussed on strengthening all the muscles in your core and posterior chain that support your posture.
