Tough Weekly Guide • 15 December
The Weekly Workout Plan is here to support you, however as always, listen to your body and take what you need. My recommendation is that you commit to 5+ days of Pilates By Bel each week – whether that be a 5 min quickie workout or a 50 min full body burn. With consistency, you'll see and feel the difference quickly!
See below for recommended schedule for w/c 15 December:
Monday • Full Body Bands 10
Tuesday • Quick Morning Pilates
Wednesday • Strong Full Body Flow 4
Thursday • Standing Abs
Friday • Energy Boost 5
Saturday • Full Body Pilates Sculpt
Sunday • Core and Posture 2
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Full Body Bands 10
Level: build
Equipment: PBB Bands
Playlist: https://shorturl.at/uxjXI
Workout: We work through 3 x trisets – one for core, one for lower body, and one for upper body using PBB Bands. -
Quick Morning Pilates
Level: gentle • build
Equipment: None
Playlist: https://spoti.fi/3C3afja
Workout: Wake up, roll out your mat, and move your beautiful body. Feel strong, open and connected in your muscles and mind, and ready to take on the day. -
Strong Full Body Flow 4
Level: hustle
Equipment: Light to medium dumbbells (optional)
Playlist: http://bit.ly/3DKLlFF
Workout: Combining Pilates with strength training, follow a classic PBB full body flow format with the addition of light to medium dumbbells to enhance muscle activation and growth. The goal of this work... -
Standing Abs
Level: build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Strengthen your core and lengthen your entire body from a standing position. -
Energy Boost 5
Level: build
Equipment: PBB Weights
Playlist: https://rb.gy/1v1kka
Workout: Get your blood flowing, heart pumping and energy boosted in this full body Pilates flow. Enjoy the feel-good endorphins to follow! -
Full Body Pilates Sculpt
Level: build
Equipment: PBB Weights and Pilates Ball
Playlist: https://rb.gy/24okhe
Workout: This is an OGG PBB Full Body workout, taking you back to the days of lockdown live classes. You will focus on your core, then lower body, then upper body and will leave your mat feeling toned, strong, and... -
Core and Posture 2
Level: build
Equipment: None
Playlist: https://rb.gy/0qc5pq
Workout: A workout focussed on strengthening all the muscles in your core and posterior chain that support your posture.
