Full Body Bands 10
Tough Weekly Guide • 15 December
•
26m
Level: build
Equipment: PBB Bands
Playlist: https://shorturl.at/uxjXI
Workout: We work through 3 x trisets – one for core, one for lower body, and one for upper body using PBB Bands.
Up Next in Tough Weekly Guide • 15 December
-
Quick Morning Pilates
Level: gentle • build
Equipment: None
Playlist: https://spoti.fi/3C3afja
Workout: Wake up, roll out your mat, and move your beautiful body. Feel strong, open and connected in your muscles and mind, and ready to take on the day. -
Strong Full Body Flow 4
Level: hustle
Equipment: Light to medium dumbbells (optional)
Playlist: http://bit.ly/3DKLlFF
Workout: Combining Pilates with strength training, follow a classic PBB full body flow format with the addition of light to medium dumbbells to enhance muscle activation and growth. The goal of this work... -
Standing Abs
Level: build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Strengthen your core and lengthen your entire body from a standing position.
