Level: hustle
Equipment: Medium Dumbbells
Playlist: http://bit.ly/3DKLlFF
Workout: Work your entire lower body in this strength workout using a medium set of dumbbells (I am using 5kg for reference). The format is a circuit that we will move through twice. Feel free to wear shoes for additional a...

Level: build • hustle
Equipment: Pilates ball
Playlist: https://shorturl.at/QODAD
Workout: A short, sharp, effective ab workout using a Pilates ball.

Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: From a kneeling or standing position, move through a full set of arm and shoulder exercises, and follow-up with tricep dips, planks, and prone moves. Grab onto a set of wrist or hand weights from 500g to 2kg ma...

Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: This is a feel-good full body workout that uses contemporary Pilates principles to strengthen, sculpt and stretch your entire body from top to toe.

Level: build • hustle
Equipment: None
Playlist: https://shorturl.at/a4nY7
Workout: A standing workout to challenge your balance and coordination while creating a full body burn.

Level: gentle
Equipment: None
Playlist: https://shorturl.at/SX618
Workout: Most people hold some level of tightness in their hips at all times. This class will help release tension and improve range of motion in your hip joints. This can help realign your spine and decompress your lower back. You...