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Pilates Balance and Burn 2

Challenging Weekly Guide • 13 October • 17m

Level: build • hustle
Equipment: None
Playlist: https://shorturl.at/a4nY7
Workout: A standing workout to challenge your balance and coordination while creating a full body burn.

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    Happy Healthy Hips

    Level: gentle
    Equipment: None
    Playlist: https://shorturl.at/SX618
    Workout: Most people hold some level of tightness in their hips at all times. This class will help release tension and improve range of motion in your hip joints. This can help realign your spine and decompress your lower back. You...

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