Lower Body Strength Circuit
Challenging Weekly Guide • 13 October
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21m
Level: hustle
Equipment: Medium Dumbbells
Playlist: http://bit.ly/3DKLlFF
Workout: Work your entire lower body in this strength workout using a medium set of dumbbells (I am using 5kg for reference). The format is a circuit that we will move through twice. Feel free to wear shoes for additional ankle support.
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