Level: build • hustle
Equipment: PBB Bands, PBB Weights and Pilates Ball
Playlist: https://shorturl.at/RJ4oy
Workout: Strengthen, lengthen, and tone your lower body. You will start with a four-point kneeling set using the Pilates ball for a stability challenge. Then, move through a set of side ly...

Level: build
Equipment: PBB Bands (optional)
Playlist: https://rb.gy/c9ktdl
Workout: Develop a deep burn through your abs and glutes using an optional PBB Band to increase the challenge.

Level: build
Equipment: PBB Weights and Pilates Ball
Playlist: https://rb.gy/su5gef
Workout: Strengthen your lower back, glutes, and legs using ankles weights and a Pilates ball. Working these areas will help to create total body balance and improve your posture.

Level: build • hustle
Equipment: Pilates ball
Playlist: https://rb.gy/24okhe
Workout: An intense lower body burner, focussing on a strong and sculpted booty and entire lower body using a Pilates ball.

Level: build
Equipment: None
Playlist: https://shorturl.at/6CFrq
Workout: Strengthen, lengthen, and tone your glutes and legs from a standing position. You will work through a circuit of 5 exercises, 2x through.

Level: gentle
Equipment: None
Playlist: https://shorturl.at/SX618
Workout: Most people hold some level of tightness in their hips at all times. This class will help release tension and improve range of motion in your hip joints. This can help realign your spine and decompress your lower back. You...