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Standing Lean Legs

Balanced Body Guide • 17 November • 16m
2 comments

Level: build
Equipment: None
Playlist: https://shorturl.at/6CFrq
Workout: Strengthen, lengthen, and tone your glutes and legs from a standing position. You will work through a circuit of 5 exercises, 2x through.

Up Next in Balanced Body Guide • 17 November

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    Happy Healthy Hips

    Happy Healthy Hips

    Level: gentle
    Equipment: None
    Playlist: https://shorturl.at/SX618
    Workout: Most people hold some level of tightness in their hips at all times. This class will help release tension and improve range of motion in your hip joints. This can help realign your spine and decompress your lower back. You...

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