Lean Legs 6
Balanced Body Guide • 17 November
•
24m
Level: build • hustle
Equipment: PBB Bands, PBB Weights and Pilates Ball
Playlist: https://shorturl.at/RJ4oy
Workout: Strengthen, lengthen, and tone your lower body. You will start with a four-point kneeling set using the Pilates ball for a stability challenge. Then, move through a set of side lying clams, leg lifts and planks. Lastly, glute bridges will fire up your hamstrings, glutes, inner and outer thighs.
Up Next in Balanced Body Guide • 17 November
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Abs and Buns 3
Level: build
Equipment: PBB Bands (optional)
Playlist: https://rb.gy/c9ktdl
Workout: Develop a deep burn through your abs and glutes using an optional PBB Band to increase the challenge. -
Back and Butt
Level: build
Equipment: PBB Weights and Pilates Ball
Playlist: https://rb.gy/su5gef
Workout: Strengthen your lower back, glutes, and legs using ankles weights and a Pilates ball. Working these areas will help to create total body balance and improve your posture. -
Butt Burn with Ball 2
Level: build • hustle
Equipment: Pilates ball
Playlist: https://rb.gy/24okhe
Workout: An intense lower body burner, focussing on a strong and sculpted booty and entire lower body using a Pilates ball.
