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Pilates Balance and Burn

22m

Level: build
Equipment: none
Playlist: https://rb.gy/24okhe
Workout: This standing workout challenges your balance and coordination while creating a full body burn.

Up Next in WEEK ONE

  • Active Stretch
    14:39
    Active Stretch

    Active Stretch

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/jdxy84
    Workout: Flow through a sequence of active, dynamic stretches to help lengthen and mobilise tight muscles while creating a bit of heat.

  • Abs and Buns 3
    25:38
    Abs and Buns 3

    Abs and Buns 3

    Level: hustle
    Equipment: PBB Bands (optional)
    Playlist: https://rb.gy/c9ktdl
    Workout: Develop a deep burn through your glutes and abs using an optional PBB Band to increase the challenge.

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