Back to Work
2 Seasons
Transition back to the hustle and bustle of school and work with this 2-week reset. Whether you're looking to reboot your routine, boost your core strength, or simply find a moment of calm amidst the chaos, the Back to Work program offers a fresh, balanced approach to your exercise routine. Commit to 2 weeks of regular movement designed to invigorate both your body and mind as we step into a new season.
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84.2 KBWeek 1 Plan
84.2 KB
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30:51Episode 1Feel-Good Full Body Pilates
Episode 1
Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: This is a feel-good full body workout that uses contemporary Pilates principles to strengthen, sculpt and stretch your entire body from top to toe. -
22:26Episode 2Pilates Balance and Burn
Episode 2
Level: build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: This standing workout challenges your balance and coordination while creating a full body burn. -
131 KBWednesday
131 KB
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113 KBThursday
113 KB
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14:39Episode 3Active Stretch
Episode 3
Level: gentle
Equipment: None
Playlist: https://rb.gy/jdxy84
Workout: Flow through a sequence of active, dynamic stretches to help lengthen and mobilise tight muscles while creating a bit of heat. -
25:38Episode 4Abs and Buns 3
Episode 4
Level: hustle
Equipment: PBB Bands (optional)
Playlist: https://rb.gy/c9ktdl
Workout: Develop a deep burn through your glutes and abs using an optional PBB Band to increase the challenge. -
131 KBSunday
131 KB