Back to Work
2 Seasons
As we transition back to the hustle and bustle of school and work, now is the perfect time to reset. Whether you're looking to reboot your routine, boost your core strength, or simply find a moment of calm amidst the chaos, the Back to Work program offers a fresh, balanced approach to your exercise routine. Commit to 2 weeks of regular movement designed to invigorate both your body and mind as we step into a new season. See recommended schedule below:
WEEK ONE:
Monday • Feel-Good Full Body Pilates
Tuesday • Pilates Balance and Burn
Wednesday • Walk/Jog
Thursday • Rest
Friday • Active Stretch
Saturday • Abs and Buns 3
Sunday • Walk/Jog
WEEK TWO:
Monday • Feel-Good Full Body Pilates 4
Tuesday • Walk/Jog
Wednesday • Core Burn
Thursday • Rest
Friday • Abs and Arms 2
Saturday • Walk/Jog
Sunday • Active Stretch 2
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30:51Episode 1Feel-Good Full Body Pilates
Episode 1
Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: This is a feel-good full body workout that uses contemporary Pilates principles to strengthen, sculpt and stretch your entire body from top to toe. -
22:26Episode 2Pilates Balance and Burn
Episode 2
Level: build
Equipment: none
Playlist: https://rb.gy/24okhe
Workout: This standing workout challenges your balance and coordination while creating a full body burn. -
129 KBWednesday
129 KB
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114 KBThursday
114 KB
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14:39Episode 3Active Stretch
Episode 3
Level: gentle
Equipment: None
Playlist: https://rb.gy/jdxy84
Workout: Flow through a sequence of active, dynamic stretches to help lengthen and mobilise tight muscles while creating a bit of heat. -
25:38Episode 4Abs and Buns 3
Episode 4
Level: hustle
Equipment: PBB Bands (optional)
Playlist: https://rb.gy/c9ktdl
Workout: Develop a deep burn through your glutes and abs using an optional PBB Band to increase the challenge. -
129 KBSunday
129 KB