Back to Work

Back to Work

2 Seasons

As we transition back to the hustle and bustle of school and work, now is the perfect time to reset. Whether you're looking to reboot your routine, boost your core strength, or simply find a moment of calm amidst the chaos, the Back to Work program offers a fresh, balanced approach to your exercise routine. Commit to 2 weeks of regular movement designed to invigorate both your body and mind as we step into a new season. See recommended schedule below:

WEEK ONE:
Monday • Feel-Good Full Body Pilates
Tuesday • Pilates Balance and Burn
Wednesday • Walk/Jog
Thursday • Rest
Friday • Active Stretch
Saturday • Abs and Buns 3
Sunday • Walk/Jog

WEEK TWO:
Monday • Feel-Good Full Body Pilates 4
Tuesday • Walk/Jog
Wednesday • Core Burn
Thursday • Rest
Friday • Abs and Arms 4
Saturday • Walk/Jog
Sunday • Active Stretch 2

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Back to Work
  • Feel-Good Full Body Pilates

    Episode 1

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: This is a feel-good full body workout that uses contemporary Pilates principles to strengthen, sculpt and stretch your entire body from top to toe.

  • Pilates Balance and Burn

    Episode 2

    Level: build
    Equipment: none
    Playlist: https://rb.gy/24okhe
    Workout: This standing workout challenges your balance and coordination while creating a full body burn.

  • Wednesday

    129 KB

  • Thursday

    114 KB

  • Active Stretch

    Episode 3

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/jdxy84
    Workout: Flow through a sequence of active, dynamic stretches to help lengthen and mobilise tight muscles while creating a bit of heat.

  • Abs and Buns 3

    Episode 4

    Level: hustle
    Equipment: PBB Bands (optional)
    Playlist: https://rb.gy/c9ktdl
    Workout: Develop a deep burn through your glutes and abs using an optional PBB Band to increase the challenge.

  • Sunday
    129 KB

    Sunday

    129 KB