Feel-Good Full Body Pilates 4
20-40 Mins
•
36m
Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: This is a feel-good full body workout that uses contemporary Pilates principles to strengthen, sculpt and stretch your entire body from top to toe.
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Quick Morning Pilates 2
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Workout: Wake up, roll out your mat and move. Feel strong, open and connected in your muscles and mind, and ready to take on the day. This class is based on traditional Pilates exercises. -
Strong Full Body Flow 3
Level: hustle
Equipment: Light to medium dumbbells (optional)
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Workout: Combining Pilates with strength training, follow a classic PBB full body flow format with the addition of light to medium dumbbells to enhance muscle activation and growth. The goal of this work... -
Toned Upper Body Strength
Level: hustle
Equipment: Light to medium dumbbells (optional)
Playlist: http://bit.ly/3DKLlFF
Workout: Work your upper body in this strength workout using a set of light to medium dumbbells (2.5 to 7.5kg). The format of this workout is 3 x supersets to work your arm and shoulder strength, stabili...
