Quick Morning Pilates 2
20-40 Mins
•
20m
Level: build
Equipment: None
Playlist: https://spoti.fi/3C3afja
Workout: Wake up, roll out your mat and move. Feel strong, open and connected in your muscles and mind, and ready to take on the day. This class is based on traditional Pilates exercises.
Up Next in 20-40 Mins
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Strong Full Body Flow 3
Level: hustle
Equipment: Light to medium dumbbells (optional)
Playlist: http://bit.ly/3DKLlFF
Workout: Combining Pilates with strength training, follow a classic PBB full body flow format with the addition of light to medium dumbbells to enhance muscle activation and growth. The goal of this work... -
Toned Upper Body Strength
Level: hustle
Equipment: Light to medium dumbbells (optional)
Playlist: http://bit.ly/3DKLlFF
Workout: Work your upper body in this strength workout using a set of light to medium dumbbells (2.5 to 7.5kg). The format of this workout is 3 x supersets to work your arm and shoulder strength, stabili... -
Lazy Legs and Glutes
Level: build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: While there is truly nothing lazy about this lower body burner, it does have the perk of being all from a lying down position! Move through a bridge series, then a clam series, to strengthen and tone your hamstrings, quads, oute...
