Toned Upper Body Strength
20-40 Mins
•
20m
Level: hustle
Equipment: Light to medium dumbbells (optional)
Playlist: http://bit.ly/3DKLlFF
Workout: Work your upper body in this strength workout using a set of light to medium dumbbells (2.5 to 7.5kg). The format of this workout is 3 x supersets to work your arm and shoulder strength, stability and mobility.
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Full Body Bands 6
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Playlist: https://rb.gy/c9ktdl
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Playlist: https://rb.gy/24okhe
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