Deep Core Connection
Weights
•
16m
Level: hustle
Equipment: PBB Weights
Playlist: https://shorturl.at/SX618
Workout: Strengthen the deep core muscles that support your spine and pelvis. Having a strong and stable core will help to improve your posture and support everyday functional movement.
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Strong Back and Arms
Level: build
Equipment: PBB Weights and PBB Band (optional)
Playlist: https://shorturl.at/SX618
Workout: Work your back and arms in this circuit workout. Strengthening these muscles helps improve posture by supporting spinal alignment and shoulder stability. -
Top to Toe Tone 3
Level: build
Equipment: PBB Weights
Playlist: https://rb.gy/1v1kka
Workout: Tone your entire body from top to toe using PBB Weights on wrists or ankles for an extra challenge. -
Strong Core and Lower Body 3
Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Work your core strength and stability alongside your lower body in planks, hovers, frog crunches, forearm clams, clams, and four-point kneeling. Add PBB Weights to your ankles to deepen the burn and maximise th...
