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Toned Arms 22

Under 20 mins • 5m 19s

Level: build • hustle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: From a standing position, move through a full set of arm & shoulder exercises. Grab onto a set of hand weights, don't stop moving and feel the burn.

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    Level: gentle • build
    Equipment: None
    Playlist: https://rb.gy/24okhe
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    Playlist: https://rb.gy/24okhe
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