Live stream preview

Watch this video and more on Pilates By Bel

Watch this video and more on Pilates By Bel

Start your free trial

Already subscribed? Sign in

Swift Stretch

Under 20 Mins • 15m

Level: gentle
Equipment: None
Playlist: https://rb.gy/jdxy84
Workout: Flow through a sequence of stretches to help release and mobilise your back, neck and shoulders. Trust me, you need this.

Up Next in Under 20 Mins

  • Arm and Leg Sculpt 4
    19:00
    Arm and Leg Sculpt 4

    Arm and Leg Sculpt 4

    Level: build • hustle
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Work your waist, thighs and butt with a side lying leg lift series, then grab onto hand weights (recommended 500g-3kg) to burn and sculpt your arms and shoulders.

    **Please note that this is a recorded...

  • Toned Arms 20
    08:31
    Toned Arms 20

    Toned Arms 20

    Level: build • hustle
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Sculpt and tone your upper body with a challenging set of arm and shoulder exercises from a standing position. Grab a set of hand weights (recommended 500g-3kg) and enjoy the burn!

    **Please note that ...

  • Swift Abs 8
    17:44
    Swift Abs 8

    Swift Abs 8

    Level: build • hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen your abs, tone your waist, feel flexi and free in your lower back and hip flexors.

    **Please note that this is a recorded live class.**

×