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Swift Stretch
Under 20 Mins
•
15m
Level: gentle
Equipment: None
Playlist: https://rb.gy/jdxy84
Workout: Flow through a sequence of stretches to help release and mobilise your back, neck and shoulders. Trust me, you need this.
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Swift Stretch 5
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Workout: A quick dynamic flow of stretches to release and mobilise your muscles and joints.Trust me, you need this.