Swift Stretch
Under 20 Mins
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15m
Level: gentle
Equipment: None
Playlist: https://rb.gy/jdxy84
Workout: Flow through a sequence of stretches to help release and mobilise your back, neck and shoulders. Trust me, you need this.
Up Next in Under 20 Mins
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Toned Arms
Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: From a standing position, move through a full set of arm & shoulder exercises. Grab onto a set of hand weights from 500g to 2kg max, don't stop moving and feel the burn. -
Runner's Warm-Up
Level: gentle • build
Equipment: PBB Bands (optional)
Workout: Heading out for a run? Warm up and mobilise your muscles and joints to prevent pain and injury. -
Full Body 61
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: A full body workout to strengthen and tone your entire body from top to toe.**Please note that this is a recorded live class.**