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Lean Legs 14
Under 20 mins
•
14m
Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Strengthen, lengthen and tone your glutes and legs.
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Workout: Get your blood flowing, heart pumping and energy boosted in this full body Pilates flow. Enjoy the feel-good endorphins to follow! -
Beginner Abs 2
Level: gentle
Equipment: None
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Workout: Learn some of the foundational Pilates abdominal exercises and how to execute them in line with your breath. -
Quick Morning Pilates
Level: gentle • build
Equipment: None
Playlist: https://rb.gy/5s7xfv
Workout: Wake up, roll out your mat and move. Feel strong, open and connected in your muscles and mind, and ready to take on the day.