Strong Core and Lower Body 5
Under 20 Mins
•
19m
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Activate your abs, thighs, hammies and glutes in this 20 min sculpting workout. Take it from a kneeling side kick series down to a strong set of clams.
**Please note that this is a recorded live class.**
Up Next in Under 20 Mins
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Lean Legs 10
Level: build • hustle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: A quickie lower body sequence of leg lifts and bridges to target outer and inner thigh sculpting and toning.. If you're feeling like an extra challenge, add PBB Weights to your ankles!**Please note t...
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Toned Arms 18
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: A bodyweight burn for your arms and shoulders. Get ready to burn and sweat!**Please note that this is a recorded live class.**
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Swift Abs 10
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Strengthen your abs, tone your waist, feel flexi and free in your lower back and hip flexors.**Please note that this is a recorded live class.**
