Live stream preview

Watch this video and more on Pilates By Bel

Watch this video and more on Pilates By Bel

Start your free trial

Already subscribed? Sign in

Beginner Booty Burn

Under 20 mins • 19m

Up Next in Under 20 mins

  • Energising Wake-Up Stretch

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/1v1kka
    Workout: If you wake up feeling lethargic, start the day with this stretch. It will get your blood flowing to energise your body and mind for the day ahead.

  • Booty Burn with Ball

    Level: build • hustle
    Equipment: Pilates ball
    Playlist: https://rb.gy/24okhe
    Workout: An intense lower body burner, focussing on a strong and sculpted booty using a Pilates ball.

  • Active Stretch 2

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/jdxy84
    Workout: Flow through a sequence of active, dynamic stretches to mobilise, stabilise and lengthen a tight body. Trust me, you need this!