Arm and Leg Sculpt 4
Under 20 mins
•
19m
Level: build • hustle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Work your waist, thighs and butt with a side lying leg lift series, then grab onto hand weights (recommended 500g-3kg) to burn and sculpt your arms and shoulders.
**Please note that this is a recorded live class.**
Up Next in Under 20 mins
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Toned Arms 20
Level: build • hustle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Sculpt and tone your upper body with a challenging set of arm and shoulder exercises from a standing position. Grab a set of hand weights (recommended 500g-3kg) and enjoy the burn!**Please note that ...
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Swift Abs 8
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe**Please note that this is a recorded live class.**
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Lower Body Burn 6
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: A side lying set of clams and leg lifts. If you're feeling like an extra challenge, add PBB Weights to your ankles.**Please note that this is a recorded live class.**
