Arm and Leg Sculpt 2
Under 20 Mins
•
16m
Level: build • hustle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Kick things off with a set of slow and controlled burpees to strengthen the whole body. Then, stay strong for a squat set, before an arm workout is brought into the mix.
**Please note that this is a recorded live class.**
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Toned Arms 15
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: A bodyweight burn for your arms and shoulders. Move from reverse planks, into a strong press-up set. Get ready to burn and sweat!**Please note that this is a recorded live class.**
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Lean Legs 6
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: A tough clam set followed by kneeling leg lifts followed by bridges for inner and outer thighs. Enjoy this lower body burn as you work towards those long, lean legs. If you're feeling like an extra challenge, add PBB We... -
Swift Abs 9
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe**Please note that this is a recorded live class.**
