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Morning Wiggle

Tuesday • 22m

Level: gentle • build
Equipment: None
Playlist: https://spoti.fi/3C3afja
Workout: Wake up, roll out your mat and move. Lightly energise your body and mind so you can feel strong, open and connected, ready to start your day.

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  • Strong Back and Arms
    17:28
    Strong Back and Arms

    Strong Back and Arms

    Level: build
    Equipment: PBB Weights and PBB Band (optional)
    Playlist: https://rb.gy/0qc5pq
    Workout: Work your back and arms in this circuit workout. Strengthening these muscles helps improve posture by supporting spinal alignment and shoulder stability.

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