Tuesday

Tuesday

11 November LIGHT Option: 15min Swift Abs on Back
11 November BALANCED BODY CHALLENGE: 26min Strong Core and Lower Body 3

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Tuesday
  • Swift Abs on Back
    15:35
    Swift Abs on Back

    Swift Abs on Back

    Level: build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Work your entire core to strengthen your abs, tone your waist, and feel flexi and free in your lower back. All exercises are taken from your back so you don't need to leave your mat at all.

  • Strong Core and Lower Body 3
    26:52
    Strong Core and Lower Body 3

    Strong Core and Lower Body 3

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Work your core strength and stability alongside your lower body in planks, hovers, frog crunches, clams, and four-point kneeling. Add PBB Weights to your ankles to up the ante!

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