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Pilates Foundations

Tuesday • 24m

Level: gentle • build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: For any Pilates newbies, as well as those looking for a more gentle full body workout. Move slowly and consciously, connect your mind to body, learn and master the basics of pilates-based movement.

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    Booty Burn 3

    Booty Burn 3

    Level: build • hustle
    Equipment: PBB Bands (optional)
    Playlist: https://shorturl.at/SX618
    Workout: Feel the burn in your glutes, inner thighs, and outer thighs with a set of clams, then bridges, then squats. If you would like more of a challenge, add a set of PBB Weights to your ankles and/or a P...

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