Tuesday
26 August LIGHT Option: 19min Energising Wake Up Stretch 4
26 August CHALLENGING Option: 17min Abs and Buns with Ball
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Energising Wake Up Stretch 4
Level: gentle
Equipment: None
Playlist: https://shorturl.at/lNdzR
Workout: This dynamic stretch will get your blood flowing to energise your body and mind for the day ahead. If you wake up feeling lethargic, start the day with this! It works equally well as an evening stretch to wind down and fee... -
Abs and Buns 4
Level: build
Equipment: Pilates ball
Playlist: https://rb.gy/c9ktdl
Workout: Develop a deep burn through your abs and glutes using a Pilates ball to increase the challenge.