Tuesday

Tuesday

19 August LIGHT Option: 12min Beginner Abs
19 August CHALLENGING Option: 30min Feel-Good Full Body Pilates

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Tuesday
  • Beginner Abs
    12:44
    Beginner Abs

    Beginner Abs

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Learn some of the foundational Pilates abdominal exercises and how to execute them in line with your breath.

  • Feel-Good Full Body Pilates
    30:51
    Feel-Good Full Body Pilates

    Feel-Good Full Body Pilates

    Level: build
    Equipment: PBB Weights
    Playlist: https://rb.gy/24okhe
    Workout: This is a feel-good full body workout that uses contemporary Pilates principles to strengthen, sculpt and stretch your entire body from top to toe.

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