Tuesday

Tuesday

2 December LIGHT Option: 16min Swift Abs (Easy on the Neck)
2 December TOUGH Option: 16min Cardio Quickie 2

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Tuesday
  • Swift Abs (Easy on the Neck)
    16:14
    Swift Abs (Easy on the Neck)

    Swift Abs (Easy on the Neck)

    Level: build
    Equipment: None
    Playlist: https://rb.gy/0qc5pq
    Workout: This ab workout is easy on the neck if you are prone to tension in this area. Strengthen your abs, tone your waist, feel flexi and free in your lower back and hip flexors.

  • Cardio Quickie 2
    16:11
    Cardio Quickie 2

    Cardio Quickie 2

    Level: hustle
    Equipment: PBB Weights (optional)
    Playlist: https://shorturl.at/1AGYw
    Workout: A quick energising circuit to ramp up your heart rate, sweat, burn, and boost your endorphins.

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