Tuesday
30 September LIGHT Option: 19min Morning Wiggle 3
30 September CHALLENGING Option: 20min Abs and Waist
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Morning Wiggle 3
Level: gentle • build
Equipment: None
Playlist: https://spoti.fi/3C3afja
Workout: Wake up, roll out your mat and move. Lightly energise your body and mind so you can feel strong, open and connected, ready to start your day. -
Abs and Waist
Level: build • hustle
Equipment: PBB Weights
Playlist: https://rb.gy/su5gef
Workout: Strengthen and define your abs and your waist in this flow from a supine core set, to a plank set, to an oblique finisher. Don't stop moving and enjoy the burn and results!