Tuesday

Tuesday

30 September LIGHT Option: 19min Morning Wiggle 3
30 September CHALLENGING Option: 20min Abs and Waist

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Tuesday
  • Morning Wiggle 3

    Level: gentle • build
    Equipment: None
    Playlist: https://spoti.fi/3C3afja
    Workout: Wake up, roll out your mat and move. Lightly energise your body and mind so you can feel strong, open and connected, ready to start your day.

  • Abs and Waist

    Level: build • hustle
    Equipment: PBB Weights
    Playlist: https://rb.gy/su5gef
    Workout: Strengthen and define your abs and your waist in this flow from a supine core set, to a plank set, to an oblique finisher. Don't stop moving and enjoy the burn and results!