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Energising Wake Up Stretch 4

Tuesday • 19m

Level: gentle
Equipment: None
Playlist: https://shorturl.at/lNdzR
Workout: This dynamic stretch will get your blood flowing to energise your body and mind for the day ahead. If you wake up feeling lethargic, start the day with this! It works equally well as an evening stretch to wind down and feel loose and limber.

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    Level: build
    Equipment: Pilates ball
    Playlist: https://rb.gy/c9ktdl
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