Live stream preview
Level: gentle • bulid
Equipment: PBB Band
Playlist: https://rb.gy/24okhe
Workout: A beginner level lower body workout, focussing on a strong and sculpted booty. If you would like to increase the challenge, add a PBB Band throughout the workout when prompted.
Up Next in Tuesday
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10 Minute Abs
Level: build • hustle
Equipment: Pilates ball
Playlist: https://shorturl.at/QODAD
Workout: A short, sharp, effective ab workout using a Pilates ball. -
Toned Arms 6
Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: From a kneeling or standing position, move through a full set of arm and shoulder exercises, and follow-up with tricep dips, planks, and prone moves. Grab onto a set of wrist or hand weights from 500g to 2kg ma...
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