Trimester Two
16 Seasons
Welcome to Trimester Two!
Your second trimester of pregnancy consists of 16 weeks, from week 13-28. Additional modifications are required to accommodate for your growing baby in trimester two, and these have been accounted for throughout the next 16 weeks.
Sip on plenty of water as you move your body, and don't be afraid to rest more as and when needed. If you are unsure about anything, please seek advice from your midwife or obstetrician, or contact me for advice at [email protected].
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17:59Episode 1Arm and Leg Sculpt 5
Episode 1
Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Strengthen your pelvic floor, legs and glutes with a standing set of squats and lunges. Using optional PBB Weights, tone your arms and shoulders as you go. Then, come down to four-point kneeling for a series of... -
18:31Episode 2Core and Pelvic Floor 3
Episode 2
Level: build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Engage your pelvic floor as you move and strengthen your core. -
25.3 KBWednesday
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09:56Episode 3Toned Arms 21
Episode 3
Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: From a standing position, move through a full set of arm & shoulder exercises once, and then back to the top for a second round. Grab onto a set of hand weights, don't stop moving and feel the burn. -
39.8 KBFriday
39.8 KB
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33:20Episode 4Full Body Stretch 5
Episode 4
Level: gentle
Equipment: None
Playlist: https://rb.gy/dj1mco
Workout: Pop some mellow beats on, wind down and clear your head. Flow through a sequence of deep stretches to help release and mobilise. Trust me, you need this.**Please note that this is a recorded live class.**
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25.3 KBSunday
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