Trimester Two

Trimester Two

15 Seasons

Welcome to Trimester Two!

Your second trimester of pregnancy consists of 15 weeks, from week 13-27. Additional modifications are required to accommodate for your growing baby in trimester two, and these have been accounted for throughout the next 15 weeks.

Learn more about recommended modifications for Trimester Two: https://pilatesbybel.com/blogs/journal/how-to-modify-exercise-for-each-trimester-of-pregnancy

Sip on plenty of water as you move your body, and don't be afraid to rest more as and when needed. If you are unsure about anything, please seek advice from your midwife or obstetrician, or contact me for advice at [email protected].

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Trimester Two

4 Episodes

  • Week 15 Plan
    Week 15 Plan
    91 KB

    Week 15 Plan

    91 KB

  • Prenatal Core 2
    19:42
    Prenatal Core 2
    Episode 1

    Prenatal Core 2

    Episode 1

    Level: gentle • build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Safely maintain strength in your core throughout all stages of pregnancy. Drink plenty of water as you go, and don't be afraid to stop for a breather or stretch.

  • Standing Leg and Arm Workout 2
    23:43
    Standing Leg and Arm Workout 2
    Episode 2

    Standing Leg and Arm Workout 2

    Episode 2

    Level: build • hustle
    Equipment: PBB Bands (optional)
    Playlist: https://rb.gy/24okhe
    Workout: A standing workout to strengthen and sculpt through your lower and upper body with a sequence of fun, dynamic combination exercises. Perfect if you are holidaying or travelling and don't have access to a...

  • Wednesday
    Wednesday
    39.8 KB

    Wednesday

    39.8 KB

  • Toned Arms 7
    16:51
    Toned Arms 7
    Episode 3

    Toned Arms 7

    Episode 3

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Move through a full set of arm & shoulder exercises using a light set of wrist weights – anywhere between 500g to 2kg. Don't stop moving and enjoy the burn!

  • Friday
    Friday
    39.8 KB

    Friday

    39.8 KB

  • Prenatal Strength and Stretch for Lower Back Pain
    21:50
    Prenatal Strength and Stretch for Lower Back Pain
    Episode 4

    Prenatal Strength and Stretch for Lower Back Pain

    Episode 4

    Level: gentle • build
    Equipment: None
    Playlist: https://shorturl.at/xeRUu
    Workout: The lower back is a common area of tightness and pain during pregnancy. As your belly grows, your spine and pelvis position change, and this can cause unwanted stress in your lower back. This class will help to rel...

  • Sunday
    Sunday
    25.3 KB

    Sunday

    25.3 KB

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