Trimester Two
15 Seasons
Welcome to Trimester Two!
Your second trimester of pregnancy consists of 15 weeks, from week 13-27. Additional modifications are required to accommodate for your growing baby in trimester two, and these have been accounted for throughout the next 15 weeks.
Learn more about recommended modifications for Trimester Two: https://pilatesbybel.com/blogs/journal/how-to-modify-exercise-for-each-trimester-of-pregnancy
Sip on plenty of water as you move your body, and don't be afraid to rest more as and when needed. If you are unsure about anything, please seek advice from your midwife or obstetrician, or contact me for advice at [email protected].
-
82.4 KBWeek 15 Plan
82.4 KB
-
15:55Episode 1Prenatal Core
Episode 1
Level: gentle • build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Safely work your core through kneeling, into side lying, and into four-point kneeling. Introduce lower body and upper body strength to assist. Drink plenty of water as you go, and don't be afraid to stop for a breather ... -
23:43Episode 2Standing Leg and Arm Workout 2
Episode 2
Level: build • hustle
Equipment: PBB Bands (optional)
Playlist: https://rb.gy/24okhe
Workout: A standing workout to strengthen and sculpt through your lower and upper body with a sequence of dynamic, combination exercises. Perfect if you are holidaying or travelling and don't have access to a mat... -
131 KBWednesday
131 KB
-
16:51Episode 3Toned Arms 7
Episode 3
Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Move through a full set of arm & shoulder exercises using a light set of wrist weights – anywhere between 500g to 2kg. Don't stop moving and enjoy the burn! -
131 KBFriday
131 KB
-
17:01Episode 4Active Stretch 2
Episode 4
Level: gentle
Equipment: None
Playlist: https://rb.gy/jdxy84
Workout: Flow through a sequence of active, dynamic stretches to mobilise, stabilise and stretch a tight body. Trust me, you need this! -
113 KBSunday
113 KB