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Trimester Two

Prenatal Strength and Stretch for Lower Back Pain

21m

Level: gentle • build
Equipment: None
Playlist: https://shorturl.at/xeRUu
Workout: The lower back is a common area of tightness and pain during pregnancy. As your belly grows, your spine and pelvis position change, and this can cause unwanted stress in your lower back. This class will help to relieve lower back tension, while also strengthening the spine and surrounding muscle groups for ongoing relief. Safe for all trimesters of pregnancy.

Up Next in Week 14

  • Lean Legs 2
    13:05
    Lean Legs 2

    Lean Legs 2

    Level: build
    Equipment: PBB Band (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen, lengthen and tone your glutes and legs. This workout is a standing lower body set to work your outer thighs, inner thighs, hamstrings and glutes. Add a resistance band to intensify the challenge.

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