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Trimester Two

Toned Arms 2

7m 7s

Level: build • hustle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: From a kneeling or standing position, move through a full set of arm and shoulder exercises. Grab onto a set of wrist/hand weights, don't stop moving and feel the burn.

Up Next in Week 26

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    Booty Burn with Ball

    Level: build • hustle
    Equipment: Pilates ball
    Playlist: https://rb.gy/24okhe
    Workout: An intense lower body burner, focussing on a strong and sculpted booty using a Pilates ball.

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    22:26
    Pilates Balance and Burn

    Pilates Balance and Burn

    Level: build
    Equipment: none
    Playlist: https://rb.gy/24okhe
    Workout: This standing workout challenges your balance and coordination while creating a full body burn.

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