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Trimester Two

Prenatal Full Body 2

15m

Level: gentle • build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Safely maintain strength in your full body throughout pregnancy. Drink plenty of water as you go, and don't be afraid to stop for a breather or stretch.

Up Next in Week 23

  • Arm and Leg Sculpt 5
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    Arm and Leg Sculpt 5

    Arm and Leg Sculpt 5

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen your pelvic floor, legs and glutes with a standing set of squats and lunges. Using optional PBB Weights, tone your arms and shoulders as you go. Then, come down to four-point kneeling for a series of...

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