Live stream preview

Watch this video and more on Pilates By Bel

Watch this video and more on Pilates By Bel

Start your free trial

Already subscribed? Sign in

Trimester Two

Prenatal Core 2

19m

Level: gentle • build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Safely maintain strength in your core throughout all stages of pregnancy. Drink plenty of water as you go, and don't be afraid to stop for a breather or stretch.

Up Next in Week 22

  • Standing Leg and Arm Workout
    16:16
    Standing Leg and Arm Workout

    Standing Leg and Arm Workout

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/c9ktdl
    Workout: A standing workout to strengthen and sculpt through your lower and upper body with a sequence of fun, dynamic combination exercises. Perfect if you are holidaying or travelling and don't have access to a mat or...

  • Lean Legs
    16:06
    Lean Legs

    Lean Legs

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Start with some nice stretchy lunges before moving into a four-point kneeling lower body burn. Then, come back to lunges with a sprinkle of arm strengthening.

  • Toned Arms
    12:34
    Toned Arms

    Toned Arms

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: From a standing position, move through a full set of arm & shoulder exercises. Grab onto a set of hand weights from 500g to 2kg max, don't stop moving and feel the burn.

×