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Trimester Two

Full Body Bands 4

22m

Level: build
Equipment: PBB Bands (optional)
Playlist: https://rb.gy/c9ktdl
Workout: A full body workout that'll really get you sweaty if you add a PBB Band (optional)! Work your core, then lower body, then upper body. Add PBB Bands for an additional challenge but these are entirely optional. **This workout is prenatal-safe.**

Up Next in Week 13

  • Prenatal Core and Pelvic Floor
    21:26
    Prenatal Core and Pelvic Floor

    Prenatal Core and Pelvic Floor

    Level: gentle • build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Safely work your core and pelvic floor through kneeling, side lying and standing sets. Drink plenty of water as you go, and don't be afraid to stop for a breather or stretch. This workout is safe for all trimesters of u...

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