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Trimester Three

Prenatal Circulation Stretch

13m

Level: gentle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Safely stretch your pregnant body to relieve stiffness and pain in your joints and muscles. This stretch focuses on areas of the body that are prone to tightness throughout pregnancy – lower back, waist, hip flexors, glutes and hamstrings.

Up Next in Week 32

  • Standing Abs
    12:53
    Standing Abs

    Standing Abs

    Level: build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen your core and lengthen your entire body from a standing position.

  • Lean Legs 4
    14:45
    Lean Legs 4

    Lean Legs 4

    Level: build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen, lengthen and tone your glutes and legs.

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