Live stream preview

Watch this video and more on Pilates By Bel

Watch this video and more on Pilates By Bel

Start your free trial

Already subscribed? Sign in

Trimester One

Abs and Buns

21m

Level: hustle
Equipment: PBB Bands (optional)
Playlist: https://rb.gy/c9ktdl
Workout: Develop a deep burn through your glutes and abs using an optional PBB Band to increase the challenge.

Up Next in Week 7

  • Swift Stretch 2
    15:21
    Swift Stretch 2

    Swift Stretch 2

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/jdxy84
    Workout: Flow through a sequence of stretches to help release and mobilise your inner thighs, glutes, hamstrings, and more. Trust me, you need this.

×