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Trimester One

Booty Burn

17m

Level: build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Feel the burn in your bum, inner thighs and outer thighs with a strong series of clams and bridges. If you would like to intensify the burn and increase the challenge, add a set of PBB Weights to your ankles or a PBB Band around your knees.

Up Next in Week 6

  • Full Body 63
    22:10
    Full Body 63

    Full Body 63

    Level: build
    Equipment: none
    Playlist: https://rb.gy/24okhe
    Workout: This is a full body workout to strengthen, sculpt, and stretch your entire body from top to toe. The format is 3 x trisets – one for core, one for lower body, and one for upper body.

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